Clare Jevons at Somer Pilates.
Hi I'm Clare Jevons.
Thank you for your interest in Somer Pilates. At Somer Pilates I offer beginners Pilates mat classes, Improvers level and private 1:1 Pilates tuition at a range of venues in North Somerset including Wells, Croscombe, Leigh on Mendip and Chilcompton.
Classes vary in price dependent on venue but are around £7.50 per class.
I began my Pil... ates practice over 15 years ago. Its benefits in terms of mobility, stability and balance in your body are well known but I have also found the level of focus required; the so called "mind -body connection" to be invaluable.
In 2015 I completed my training at the renowned Scott Studio under Master Practitioner Suzanne Scott. There I covered detailed anatomy and physiology as well as a thorough analysis of the classical and evolved exercises and their benefits. As part of my training I researched Pilates as an aid to mindfulness and it is this aspect which I hope to bring to my teaching, by providing flowing, focused classes with a particular emphasis on breath and quality of movement.
I am currently training in Somatics: a gentle movement discipline, which helps maintain conscious control of our nerves and muscles enabling us to conquer habits which cause pain, stiffness and even reverse the ageing process!